John Sill 5000m row
5,000
Meters
21:49.3
Time
2:10.9
Pace
301
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 153 |
August 20, 2020 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.3 | 5,000 | 2:10.9 | 156 | 836 | 30 | 141 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 32 | 128 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 30 | 134 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 29 | 139 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 30 | 149 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 30 | 157 |
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Workout Graph
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