John Sill 5000m row
5,000
Meters
24:00.6
Time
2:24.0
Pace
279
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 141 |
August 22, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.6 | 5,000 | 2:24.0 | 117 | 702 | 27 | 131 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 26 | 121 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 673 | 27 | 128 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 29 | 139 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 29 | 137 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 711 | 28 | 133 |
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Workout Graph
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