John Sill 10000m row
10,000
Meters
45:32.9
Time
2:16.6
Pace
584
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 1332 |
| Drag Factor | 148 |
August 23, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.9 | 10,000 | 2:16.6 | 137 | 772 | 29 | 142 |
| 8:58.9 | 2,000 | 2:14.7 | 143 | 792 | 29 | 130 |
| 8:56.3 | 4,000 | 2:14.0 | 145 | 799 | 29 | 141 |
| 9:10.5 | 6,000 | 2:17.6 | 134 | 762 | 29 | 143 |
| 9:12.2 | 8,000 | 2:18.0 | 133 | 757 | 30 | 149 |
| 9:14.9 | 10,000 | 2:18.7 | 131 | 751 | 30 | 151 |
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Workout Graph
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