John Sill 5000m row
5,000
Meters
26:17.4
Time
2:37.7
Pace
264
Calories
122
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
| Drag Factor | 144 |
August 23, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.4 | 5,000 | 2:37.7 | 89 | 606 | 26 | 122 |
| 5:31.4 | 1,000 | 2:45.7 | 77 | 564 | 25 | 121 |
| 5:25.0 | 2,000 | 2:42.5 | 82 | 580 | 26 | 122 |
| 5:14.6 | 3,000 | 2:37.3 | 90 | 609 | 26 | 121 |
| 5:01.3 | 4,000 | 2:30.6 | 102 | 652 | 27 | 125 |
| 5:05.0 | 5,000 | 2:32.5 | 99 | 639 | 28 | 122 |
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Workout Graph
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