John Sill 10000m row
10,000
Meters
45:28.8
Time
2:16.4
Pace
586
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 1331 |
| Drag Factor | 146 |
August 25, 2020 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.8 | 10,000 | 2:16.4 | 138 | 774 | 29 |
| 8:56.5 | 2,000 | 2:14.1 | 145 | 799 | 29 |
| 8:55.2 | 4,000 | 2:13.8 | 146 | 802 | 29 |
| 9:05.2 | 6,000 | 2:16.3 | 138 | 775 | 29 |
| 9:19.0 | 8,000 | 2:19.7 | 128 | 741 | 29 |
| 9:12.9 | 10,000 | 2:18.2 | 133 | 756 | 30 |
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Workout Graph
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