John Sill 10x1000m/1:30r row
10,000
Meters
43:51.2
Time
2:11.5
Pace
602
Calories
141
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,174 |
| Overall Time | 58:51.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 1320 |
| Drag Factor | 155 |
August 28, 2020 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.2 | 10,000 | 2:11.5 | 154 | 829 | 29 | 141 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 29 | 124 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 30 | 136 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 30 | 141 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 30 | 142 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 29 | 142 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 30 | 143 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 30 | 144 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 30 | 146 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 31 | 148 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 31 | 148 |
| r174 |
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Workout Graph
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