John Sill 5000m row
5,000
Meters
21:58.1
Time
2:11.8
Pace
300
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 155 |
August 16, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.1 | 5,000 | 2:11.8 | 153 | 825 | 29 | 139 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 29 | 120 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 29 | 128 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 30 | 142 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 30 | 149 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 30 | 157 |
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Workout Graph
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