John Sill 5000m row
5,000
Meters
22:50.3
Time
2:17.0
Pace
290
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 157 |
August 09, 2020 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.3 | 5,000 | 2:17.0 | 136 | 768 | 28 | 137 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 29 | 123 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 749 | 28 | 133 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 29 | 137 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 29 | 145 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 29 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.