John Sill 5000m row
5,000
Meters
22:37.8
Time
2:15.7
Pace
291
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 155 |
August 11, 2020 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.8 | 5,000 | 2:15.7 | 140 | 781 | 28 | 134 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 28 | 119 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 29 | 125 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 29 | 135 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 29 | 142 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 29 | 150 |
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Workout Graph
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