John Sill 5000m row
5,000
Meters
22:13.9
Time
2:13.3
Pace
297
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 151 |
August 13, 2020 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.9 | 5,000 | 2:13.3 | 147 | 807 | 28 | 138 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 30 | 123 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 29 | 133 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 28 | 138 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 29 | 145 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 29 | 151 |
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Workout Graph
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