John Sill 5000m row
5,000
Meters
23:23.3
Time
2:20.3
Pace
284
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 154 |
August 08, 2020 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.3 | 5,000 | 2:20.3 | 127 | 735 | 26 | 131 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 26 | 117 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 26 | 129 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 27 | 134 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 27 | 134 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 736 | 28 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.