John Sill 5000m row
5,000
Meters
22:52.7
Time
2:17.2
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 132 |
April 18, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.7 | 5,000 | 2:17.2 | 135 | 765 | 28 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 28 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 721 | 28 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 721 | 28 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 30 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 31 |
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Workout Graph
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