John Sill 5000m row
5,000
Meters
23:04.9
Time
2:18.4
Pace
288
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 128 |
April 12, 2020 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.9 | 5,000 | 2:18.4 | 132 | 753 | 26 | 128 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 27 | 112 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 26 | 123 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 27 | 131 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 27 | 136 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 764 | 28 | 141 |
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Workout Graph
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Drag set to 130 at level 5 to simulate water resistance