John Sill 5000m row
5,000
Meters
22:16.9
Time
2:13.6
Pace
297
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 148 |
January 18, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.9 | 5,000 | 2:13.6 | 146 | 804 | 27 | 141 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 27 | 123 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 27 | 129 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 28 | 138 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 28 | 155 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 28 | 162 |
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Workout Graph
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