John Sill 5000m row
5,000
Meters
22:29.4
Time
2:14.9
Pace
294
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 145 |
January 22, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.4 | 5,000 | 2:14.9 | 142 | 790 | 27 | 138 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 27 | 124 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 27 | 130 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 744 | 27 | 129 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 29 | 151 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 27 | 160 |
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Workout Graph
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