John Sill 5000m row
5,000
Meters
24:15.7
Time
2:25.5
Pace
279
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 148 |
February 02, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.7 | 5,000 | 2:25.5 | 113 | 690 | 25 | 122 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 29 | 126 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 755 | 28 | 131 |
| 5:19.5 | 3,000 | 2:39.7 | 86 | 595 | 23 | 121 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 26 | 123 |
| 5:20.6 | 5,000 | 2:40.3 | 85 | 592 | 23 | 111 |
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Workout Graph
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