John Sill 5000m row
5,000
Meters
21:56.0
Time
2:11.6
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 152 |
February 18, 2020 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.0 | 5,000 | 2:11.6 | 154 | 828 | 27 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 27 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 27 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 28 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 28 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 29 |
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Workout Graph
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