John Sill 5000m row
5,000
Meters
22:04.7
Time
2:12.4
Pace
298
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 147 |
February 29, 2020 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.7 | 5,000 | 2:12.4 | 151 | 818 | 28 | 150 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 28 | 131 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 28 | 144 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 30 | 151 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 29 | 158 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 29 | 167 |
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Workout Graph
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