John Sill 5000m row
5,000
Meters
21:45.8
Time
2:10.5
Pace
302
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 148 |
March 05, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.8 | 5,000 | 2:10.5 | 157 | 841 | 28 | 141 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 29 | 117 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 29 | 132 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 28 | 141 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 29 | 153 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 29 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.