John Sill 5000m row
5,000
Meters
22:20.7
Time
2:14.0
Pace
297
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 156 |
April 07, 2020 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.7 | 5,000 | 2:14.0 | 145 | 799 | 28 | 139 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 29 | 120 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 29 | 133 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 28 | 140 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 29 | 145 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 29 | 157 |
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Workout Graph
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