John Sill 5000m row
5,000
Meters
21:58.8
Time
2:11.8
Pace
300
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 149 |
February 22, 2020 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.8 | 5,000 | 2:11.8 | 153 | 825 | 28 | 144 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 28 | 123 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 29 | 140 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 29 | 146 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 29 | 152 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 29 | 161 |
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Workout Graph
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