John Sill 5000m row
5,000
Meters
22:51.9
Time
2:17.1
Pace
290
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 151 |
January 16, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.9 | 5,000 | 2:17.1 | 136 | 766 | 26 | 133 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 27 | 126 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 710 | 26 | 125 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 694 | 25 | 117 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 27 | 141 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 28 | 159 |
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Workout Graph
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