John Sill 4x500m/1:15r row
2,000
Meters
8:06.3
Time
2:01.5
Pace
129
Calories
142
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,096 |
| Overall Time | 13:06.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 272 |
| Drag Factor | 196 |
September 22, 2017 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.3 | 2,000 | 2:01.5 | 195 | 970 | 31 | 142 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 33 | 132 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 31 | 142 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 31 | 148 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 31 | 147 |
| r96 |
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Workout Graph
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