John Sill 500m row
500
Meters
2:12.5
Time
2:12.5
Pace
28
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 126 |
September 22, 2017 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 30 | 132 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 32 | 117 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 30 | 127 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 32 | 135 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 31 | 140 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 28 | 142 |
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Workout Graph
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