John Sill 5000m row
5,000
Meters
21:48.6
Time
2:10.8
Pace
302
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 204 |
September 25, 2017 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.6 | 5,000 | 2:10.8 | 156 | 837 | 29 | 138 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 30 | 123 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 32 | 127 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 29 | 134 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 29 | 146 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 29 | 161 |
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Workout Graph
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