John Sill 5000m row
5,000
Meters
21:20.6
Time
2:08.0
Pace
308
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 198 |
September 29, 2017 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.6 | 5,000 | 2:08.0 | 167 | 873 | 30 | 149 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 31 | 133 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 30 | 145 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 30 | 150 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 30 | 156 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 31 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.