John Sill 5000m row
5,000
Meters
21:39.0
Time
2:09.9
Pace
304
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 32 |
| Stroke Count | 701 |
| Drag Factor | 203 |
October 01, 2017 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.0 | 5,000 | 2:09.9 | 160 | 849 | 32 | 140 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 31 | 126 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 32 | 135 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 34 | 141 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 33 | 145 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 32 | 157 |
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Workout Graph
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