John Sill 5000m row
5,000
Meters
21:56.6
Time
2:11.6
Pace
301
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 34 |
| Stroke Count | 755 |
| Drag Factor | 202 |
October 14, 2017 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.6 | 5,000 | 2:11.6 | 153 | 827 | 34 | 135 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 34 | 134 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 33 | 125 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 35 | 132 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 35 | 132 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 34 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.