John Sill 5x1000m/2:00r row
5,000
Meters
21:02.1
Time
2:06.2
Pace
314
Calories
146
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 31:02.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 194 |
February 12, 2018 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.1 | 5,000 | 2:06.2 | 174 | 899 | 30 | 146 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 31 | 139 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 31 | 146 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 30 | 148 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 30 | 149 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 30 | 149 |
| r78 |
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Workout Graph
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