John Sill 5000m row
5,000
Meters
21:46.7
Time
2:10.6
Pace
302
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 194 |
February 19, 2018 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.7 | 5,000 | 2:10.6 | 157 | 839 | 26 | 142 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 26 | 128 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 26 | 138 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 26 | 144 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 27 | 149 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 27 | 155 |
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Workout Graph
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