John Sill 3x120m/1:00r row
360
Meters
1:24.3
Time
1:57.0
Pace
24
Calories
105
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 416 |
| Overall Time | 4:24.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 44 |
| Drag Factor | 184 |
March 05, 2018 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.3 | 360 | 1:57.0 | 218 | 1050 | 31 | 105 |
| 0:28.4 | 120 | 1:58.3 | 211 | 1026 | 32 | 99 |
| 0:27.9 | 120 | 1:56.2 | 223 | 1066 | 30 | 108 |
| 0:28.0 | 120 | 1:56.6 | 220 | 1058 | 32 | 110 |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.