John Sill 1x210m/1:00r row
210
Meters
0:48.6
Time
1:55.7
Pace
14
Calories
121
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 231 |
| Overall Time | 1:48.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 31 |
| Stroke Count | 25 |
| Drag Factor | 184 |
March 05, 2018 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.6 | 210 | 1:55.7 | 226 | 1077 | 31 | 121 |
| 0:48.6 | 210 | 1:55.7 | 226 | 1077 | 31 | 121 |
| r21 |
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Workout Graph
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