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John Sill 31x220m/1:00r row

6,820

Meters

27:21.3

Time

2:00.3

Pace

437

Calories

136

Heart Rate

Rest Distance642
Rest Time31:00.0
Overall Distance7,462
Overall Time58:21.3
Average Watts201
Calories Per Hour991
Stroke Rate31
Stroke Count886
Drag Factor185

March 05, 2018 17:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:21.3 6,820 2:00.3 201 991 31 136
0:51.2 220 1:56.3 222 1064 32 128
0:52.1 220 1:58.4 211 1025 31 126
0:51.0 220 1:55.9 225 1073 33 131
0:53.1 220 2:00.6 199 985 30 131
0:53.5 220 2:01.5 195 970 30 130
0:53.0 220 2:00.4 200 989 31 131
0:52.8 220 2:00.0 203 997 31 134
0:51.6 220 1:57.2 217 1046 31 135
0:51.4 220 1:56.8 220 1055 31 134
0:52.9 220 2:00.2 201 993 31 134
0:53.5 220 2:01.5 195 970 31 134
0:57.1 220 2:09.7 160 851 29 135
0:52.5 220 1:59.3 206 1009 32 136
0:52.7 220 1:59.7 204 1001 32 137
0:53.5 220 2:01.5 195 970 31 135
0:53.4 220 2:01.3 196 973 31 136
0:53.7 220 2:02.0 193 962 30 138
0:53.1 220 2:00.6 199 985 31 137
0:54.1 220 2:02.9 188 948 30 137
0:53.0 220 2:00.4 200 989 32 138
0:53.3 220 2:01.1 197 977 31 138
0:52.9 220 2:00.2 201 993 32 139
0:53.6 220 2:01.8 194 966 30 139
0:53.5 220 2:01.5 195 970 31 136
0:53.6 220 2:01.8 194 966 29 139
0:52.9 220 2:00.2 201 993 32 143
0:53.1 220 2:00.6 199 985 32 140
0:53.1 220 2:00.6 199 985 32 139
0:52.7 220 1:59.7 204 1001 32 141
0:51.9 220 1:57.9 213 1033 34 141
0:51.7 220 1:57.5 216 1042 32 145
r642

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Workout Graph

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