John Sill 3x3:00/3:00r row
2,113
Meters
9:00.0
Time
2:07.7
Pace
131
Calories
133
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,169 |
| Overall Time | 18:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 276 |
| Drag Factor | 120 |
March 28, 2018 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,113 | 2:07.7 | 168 | 877 | 30 | 133 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 30 | 119 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 30 | 138 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 31 | 143 |
| r56 |
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Workout Graph
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