John Sill 5000m row
5,000
Meters
22:15.9
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 135 |
July 26, 2018 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.9 | 5,000 | 2:13.5 | 147 | 805 | 26 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 27 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 26 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 26 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 26 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.