John Sill 5000m row
5,000
Meters
22:13.6
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 155 |
August 18, 2018 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.6 | 5,000 | 2:13.3 | 148 | 807 | 29 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 30 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 29 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 28 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 30 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 30 |
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Workout Graph
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