John Sill 5000m row
5,000
Meters
22:00.6
Time
2:12.0
Pace
299
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 156 |
August 20, 2018 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.6 | 5,000 | 2:12.0 | 152 | 823 | 29 | 147 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 31 | 136 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 29 | 142 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 28 | 145 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 28 | 151 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 30 | 164 |
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Workout Graph
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