John Sill 5000m row
5,000
Meters
22:19.1
Time
2:13.9
Pace
296
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 155 |
August 29, 2018 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.1 | 5,000 | 2:13.9 | 146 | 801 | 28 | 143 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 29 | 133 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 28 | 140 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 27 | 141 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 28 | 144 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 29 | 159 |
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Workout Graph
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