John Sill 1000m row
1,000
Meters
4:25.5
Time
2:12.7
Pace
59
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 150 |
January 19, 2019 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 26 | 155 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 25 | 142 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 26 | 154 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 25 | 158 |
| 0:52.4 | 800 | 2:11.0 | 156 | 835 | 27 | 159 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 28 | 162 |
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Workout Graph
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