John Sill 1000m row
1,000
Meters
4:21.6
Time
2:10.8
Pace
60
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 146 |
February 07, 2019 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 28 | 151 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 28 | 133 |
| 0:52.8 | 400 | 2:12.0 | 152 | 823 | 27 | 149 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 29 | 154 |
| 0:51.6 | 800 | 2:09.0 | 163 | 861 | 29 | 159 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 857 | 30 | 160 |
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Workout Graph
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