John Sill 5000m row
5,000
Meters
23:50.1
Time
2:23.0
Pace
282
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 149 |
January 01, 2020 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.1 | 5,000 | 2:23.0 | 120 | 711 | 24 | 132 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 25 | 127 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 678 | 24 | 129 |
| 4:57.5 | 3,000 | 2:28.7 | 106 | 665 | 24 | 123 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 708 | 25 | 128 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 756 | 26 | 155 |
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Workout Graph
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