John Sill 5000m row
5,000
Meters
23:54.7
Time
2:23.4
Pace
280
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 147 |
January 03, 2020 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.7 | 5,000 | 2:23.4 | 119 | 707 | 25 | 125 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 25 | 116 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 698 | 25 | 123 |
| 4:55.3 | 3,000 | 2:27.6 | 109 | 674 | 25 | 119 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 705 | 25 | 124 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 26 | 147 |
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Workout Graph
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