John Sill 5000m row
5,000
Meters
23:15.6
Time
2:19.5
Pace
287
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 153 |
January 04, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.6 | 5,000 | 2:19.5 | 129 | 743 | 25 | 129 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 27 | 124 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 726 | 26 | 125 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 685 | 25 | 116 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 26 | 134 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 743 | 25 | 149 |
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Workout Graph
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