John Sill 5000m row
5,000
Meters
22:28.0
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 198 |
September 02, 2017 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.0 | 5,000 | 2:14.8 | 143 | 791 | 28 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 29 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 28 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 28 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 30 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 28 |
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Workout Graph
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