John Sill 4x500m/1:15r row
2,000
Meters
8:13.6
Time
2:03.4
Pace
128
Calories
147
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 13:13.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 32 |
| Stroke Count | 275 |
September 04, 2017 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.6 | 2,000 | 2:03.4 | 186 | 941 | 32 | 147 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 34 | 135 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 32 | 160 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 33 | 150 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 30 | 145 |
| r78 |
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Workout Graph
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