John Sill 4x500m/1:15r row
2,000
Meters
7:52.5
Time
1:58.1
Pace
134
Calories
147
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,092 |
| Overall Time | 12:52.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 32 |
| Stroke Count | 261 |
| Drag Factor | 203 |
September 08, 2017 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.5 | 2,000 | 1:58.1 | 212 | 1030 | 32 | 147 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 31 | 131 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 32 | 147 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 33 | 154 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 32 | 159 |
| r92 |
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Workout Graph
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