John Sill 4:12 row
421
Meters
4:12.2
Time
4:59.5
Pace
24
Calories
103
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 193 |
September 08, 2017 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.2 | 421 | 4:59.5 | 13 | 344 | 20 | 103 |
| 4:12.2 | 422 | 4:58.8 | 13 | 345 | 20 | 103 |
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Workout Graph
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