John Sill 4x500m/1:15r row
2,000
Meters
7:50.3
Time
1:57.5
Pace
134
Calories
145
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 12:50.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
September 09, 2017 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.3 | 2,000 | 1:57.5 | 215 | 1041 | 32 | 145 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 31 | 130 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 32 | 143 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 33 | 151 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 33 | 158 |
| r81 |
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Workout Graph
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