John Sill 4x500m/1:15r row
2,000
Meters
7:57.7
Time
1:59.4
Pace
132
Calories
144
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,095 |
| Overall Time | 12:57.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 31 |
| Stroke Count | 269 |
September 11, 2017 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 31 | 144 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 31 | 130 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 32 | 142 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 32 | 150 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 32 | 155 |
| r95 |
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Workout Graph
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