John Sill 4x500m/1:15r row
2,000
Meters
7:49.4
Time
1:57.3
Pace
134
Calories
151
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,099 |
| Overall Time | 12:49.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 33 |
| Stroke Count | 273 |
September 13, 2017 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1045 | 33 | 151 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 33 | 141 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 34 | 152 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 33 | 156 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 33 | 156 |
| r99 |
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Workout Graph
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